So what they do, they go towards different restaurants and hotels. Same is the case in London, United Kingdom, where we can see number of Indian people working. So what they do, they move towards different Indian Restaurant in London, UK to find better food, which should be healthy for them. Mumbai Square is one the best Indian restaurant in London, UK and offered various types of healthy recipes for their customers, especially in breakfast.
No doubt, it is really worth effort to choose a healthy breakfast! Especially a large portion of fiber has advantages that you will still feel the rest of the day. What exactly can you eat as a high- fiber breakfast? We mention eight delicious options below!
Why a High-Fiber Breakfast?
Why do you want to eat so much fiber at breakfast right now? First of all, it is of course nice that fibers saturate well and permanently. So you can really go a few hours ahead and you do not have a screaming hunger halfway through lunch.
An even greater advantage is that fibers keep your blood sugar level stable. This means that severe peaks and valleys – and the associated binge eating – are prevented. If you eat a high-fiber breakfast, you will have less of an uncontrollable appetite for the rest of the day. That is particularly nice for people who have trouble keeping the snacking within bounds!
Nutrition with a lot of fiber
Fibers are found in many plant products. Good sources are for example whole grain cereals, fruit and vegetables, legumes and nuts. Certain seeds are also particularly high in fiber. To compile a high-fiber breakfast, it is best to combine several of these categories.
Of course, outside of breakfast, it is also wise to choose as much fiber-rich food as possible. Read more about this in this article!
High-fiber Breakfast: 8 Recipes
- Oatmeal with fruit and nuts
Oatmeal contains a lot of fiber. If you combine it with your favorite combination of fruit and nuts, you will soon have a generous portion. Not so much inspiration yet? Take a look at our favorite oatmeal recipes.
Do you not have the time or inclination to prepare a pan of oatmeal in the morning? You can also go for overnight oats: the same idea, but you only have to take your breakfast out of the fridge in the morning.
- Homemade granola
Making granola yourself is very simple, and a lot healthier than muesli. Mix 100 g mixed nuts, 150 g oat flakes, 50 g seeds or seeds with 2 tbsp coconut oil and 4 tbsp honey. Roast for fifteen minutes in the oven at 160 degrees. You can then still add some flavor. Think of dried fruits, cocoa nibs or grated coconut.
Then you immediately have a high-fiber breakfast for a few days! For example, eat with some yogurt and fresh fruit for extra fiber.
- Chia seed pudding
Well, chia seed is a bit of a stereotype ‘ super food ‘. Not everyone therefore wants to start it. But did you ever consider looking for a good source of omega 3 – fats and fiber? Then you have a good candidate here.
Chia seed pudding is by far the best known way to process this seed. Just like with overnight oats, you only have to put it in the fridge at night; nothing needs to be done in the morning. In this article you can read how to make it exactly!
- Homemade smoothie
A smoothie is not an ideal breakfast for everyone. For example, it fills a little less, partly because it is so easy to drink away. On the other hand: do you never have breakfast in the morning and do you want to get some nutrients? Then this is a simple way to arrange that.
Pancakes for breakfast that sounds a bit too good to be true and yet these banana pancakes are not only delicious, but also very healthy. Thanks to the banana, they also contain a lot of fiber.
If you want to increase the amount of fiber even further, you can add a scoop of wholemeal flour to the batter. The pancakes then become more firm. You can also eat fresh fruit for example.
- Banana bread
Another favorite that uses banana: banana bread. Nuts and wholemeal flour again help to further boost the fiber content. And of course you can eat them with fiber-rich topping, such as nut butter.
The handy thing about banana bread is that you immediately have multiple portions of breakfast. For example, freeze it in two slices, and then you only have to thaw it the night before.
- Whole wheat bread
For those who prefer to keep things simple: the good old whole meal bread is still a good option. Make sure that you really buy bread that has not been made darker with some malt syrup. A lot of brown bread in the store still contains only white wheat flour.
Again, peanut butter or nut butter is a good option for bread. Another possibility is to choose for cheese or chicken fillet with some raw vegetables for example!
- Scrambled eggs with vegetables
Do not feel like bread, but in a hearty and savory breakfast? Then you can just go to the vegetable in the morning. For example, process the leftover vegetables from the previous evening in a scrambled egg for a filling and high-fiber breakfast.